5-2 hours
PASTA AND DEHYDRATED SOUPS
Preparation: First heat water to near boiling (50-70 minutes).
Then add the pasta or soup mix. Stir or shake, and cook
15 additional minutes.
Cooking Time: 65-85 minutes
BEANS
Preparation: Let tough or dry beans soak overnight. Place in
cooking jar with water.
Cooking Time: 2-3 hours
EGGS
Preparation: No need to add water. Note: If cooked too
long, egg
whites may darken, but taste remains the same.
Cooking Time: 1-1.5 hours, depending on desired yolk firmness.
MEATS (Chicken, beef, and fish)
Preparation: No need to add water. Longer cooking makes
the meat
more tender.
Cooking Time:
Chicken: 1.5 hours cut up or 2.5 hours whole; Beef: 1.5 hours
cut up or 2.5-3 hours for larger cuts; Fish: 1-1.5 hours
BAKING
Preparation: Times vary based on amount of dough. Cooking
Times:
Breads: 1-1.5 hours; Biscuits: 1-1.5 hours; Cookies: 1 hour
ROASTED NUTS (Peanuts, almonds, pumpkin seed, etc.)
Preparation: Place in jar. A little vegetable oil may be added
if desired.
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